The Power Foods Lifestyle
Paperback --> Click Here
Kindle eBook --> Click Here
How to live and love the lifestyle that will trim your body fat, improve your health, and boost your energy levels. Reading this book will feel like you're sitting down with Kristy Jo and hearing it from her personally. You CAN do this and change your lifestyle! Learn about the practical and scientific approach to balanced meals to optimize the fat burning enviornment and creating a higher level of energy than you may have ever experienced! This is a must-read for anyone interested in improving their nutritional habits.
The Power Foods Lifestyle Recipe Book, Volume I
The Power Foods Lifestyle Recipe Book, Volume II
Coil-bound book (Volume I)--> Click Here
Volume I and II each have 50 delicious recipes that fit the guidelines of the Power Foods Lifestyle. Each recipe includes the following to help you learn as you go, all while making and eating delicious and simple meals!
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Power Foods Ingredients
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Directions
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Macronutrient numbers per serving
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Tips and ideas for recipe variation
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Beautiful full-page color photos
The Power Foods Lifestyle 8-Week Workbook
PDF Document --> Click Here
The 8-week Lifestyle Change Workbook is designed to help you to set goals, be accountable, record your choices, and set you up with rewards each week for reaching your goals.
The download will arrive in your inbox after your purchase. You can then print and bind it at your local copy store.
Power Foods for Two: a Lifestyle for the Pregnant Woman
Booklet --> Click Here
This eBook is a guide to help a woman feel more powerful and healthy throughout her pregnancy by adapting principles of "The Power Foods Lifestyle" for this exciting time in her life. Addressing common concerns such as hydration, protein, vitamins, exercise, morning sickness, and providing a realistic structure of eating, this eBook will be a pregnant woman's best tool to provide her the education and knowledge of how to care for herself, and her growing little one. This eBook is interactive with 14 video demonstrations of the best exercises for pregnancy and addresses the mental aspect of "eating for two."