Welcome to the Power Foods Lifestyle 8-Week Challenge!

 

How the Challenge works:

One PDF document will arrive in your email inbox on Saturday, May 9 at 9 a.m. MDT. This document will have the following information to help you reach your goals:

 

 

• Weekly letter from Kristy Jo for each week of the Challenge

  • Homework to do for the week to increase your knowledge and motivation

    • Recommended Podcast Episode

    • Recommended Blog Post

    • Recommended YouTube Video

    • Recommended Reading in The Power Foods Lifestyle.

    • Motivating Quotes

 

• Four complete meal plans for fat loss with delicious recipes

  • Follow any of the meal plans at any time, or mix and match your favorite meals

  • Total meal plan macronutrient totals and calories

  • Suggestions for preparing the foods

  • Grocery Shopping List for each meal plan

  • Instructions of how to adapt for the following populations:

    • Diabetes Type I and Type II

    • Lactose Intolerance

    • Gluten-Free

    • Vegan/Vegetarian

    • Prenant and Nursing Women

 

• Complete Workout Plan

  • Full workout plan for home

  • Full workout plan for gym

  • Variations for Beginning, Intermediate, and Advanced levels

  • Monday-Saturday muscle splits

  • Exercise Names (all exercises on www.YouTube.com/bodbuds)

  • 2 HIIT programs

  • 2 Abs programs

 

 

Weekly Webinar Training:

Kristy Jo will conduct a Weekly Webinar on Wednesday evenings from 7-8 p.m. MDT. During that time, she will answer questions that have been emailed in, and provide training on the following topics:

• Week 1: Orientation to the Power Foods Lifestyle

• Week 2: Goal Setting and Eliminating Doubts

• Week 3: Exchanges and Macros Balancing Training

• Week 4: Dining Out/Eating on the Go

• Week 5: Grocery Stores and Nutrition Labels

• Week 6: Master those Sugar Cravings

• Week 7: Effective Workouts for Life

• Week 8: Maintenance--How to Continue Forward

* All webinars will be recorded for later viewing if you cannot make the live webinar.

 

Support & Questions:

Kristy Jo will answer all questions and provide support for the Challenge in the private group on Facebook for this challenge (see link in the top right corner of this page).