Hey Body Buds, GMP (Good Manufacturing Practice) makes supplement manufacturers responsible for adhering to a specific set of...

Hi Body Buds! It’s that dreaded time of month and if you’re like me…it’s ROUGH! I am not a doctor but I have experienced endometriosis,...

Hey Body Buds! Do you hear a lot of talk about protein shakes? Are they beneficial? Should you be drinking them? Yes! Here’s why: *Helps...

Dear Body Buddies, It seems every magazine I pick up or ad I see on TV is selling some workout machine or product that has proven to be...

Dear Body Buds, Check out this incredible workout designed and written by our Body Buddies Coach, Emily Gremillion! Check out this...

Dear Body Buds, Ugh, it’s swimsuit season! This can be a phrase that makes you want to throw on a pair of sweats, curl up in a ball on...

Dear Body Buds, I am writing this blog post as a continuation of my Instagram post from a couple of weeks ago. If you’re not already...

Dear Body Buds, Due to the hustle and bustle in our lives, we often stop at gas stations or convenience stores in between errands, on the...

Dear Body Buds, What is Self-Worth? Is that loving yourself, putting yourself above anyone and everyone else? Is that being self-serving...

Dear Body Buds, Below are the top 5 DON'Ts of training your deltoids (called delts for short, or otherwise known as your shoulder...