Body Buddies Podcast
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Strategic Nutrition
3. Exchanges on the Power Foods Lifestyle
5. Blood Types and the Power Foods Lifestyle
7. Ordering PFL Style while Dining Out
8. Eating with your Workout in Mind
9. Diabetes Specialist, Gwen Coleman, RD, MS
10. Master those Sugar Cravings
11. The Importance of Breakfast
12. Supplement Talk with Baron Brooks
13. I'm Sick! What Should I Eat?
14. Nutraceutical Products for your Health
15. Carb Cycling
17. The Power Foods LIfestyle for Travel
18. Pre- and Post-workout Nutrition
19. Fasting
20. Adapting the PFL Principles
21. PCOS: Is it Impacting a Female in your LIfe?
23. How to Plan your Weekly Meals
24. Bulking and Reframing Your Physique
25. How to Choose a Strategic Protein Bar
26. New (or are they? Nutrition Recommendations
27. How to Read a Nutrition Label with Gwen Coleman, RD, MS
Strategic Exercise
1. Delayed Onset Muscle Soreness (DOMS)
2. Perspectives with Christine Isom, CPT
4. Effective Workouts with Limited Time
5. Structure and the Journey with Surba Tucker
6. Get up and Do It with Rob Sirstins
10. Everyone's an Athlete with Watus Cooper
12. Fitness is Simple with Scott Richey
15. Why Girls Should Lift Weights... and HEAVY
18. When You're New to the Gym . . .
22. How to Plan your Muscle Splits
Mental Discipline
4. Emotion and Transformations with Travis Brady
6. How to Think like a Competitor
7. Best Approach for YOU w/ John Bosse, MS, RD
8. Healthy Family Habits through Parenting with
Patrice Hunt (Kristy Jo's Mom)
10. Medicine Wheel--Finding Balance
11. Body Size, Type and Weight
12. Learning to Cope with Despair (Mental Illness)
13. Brutally Honest about Binge-Eating Disorder
17. Realistic Expectations in Body Transformations
21. Overcoming Stress and Disorganization
22. Why You're Feeling STUCK and FRUSTRATED
23. Pscyologcial Tricks to Lose Weight
24. Trigger Training