Killer Quad-Glute Workout
Dear Body Buds, Check out this incredible workout designed and written by our Body Buddies Coach, Emily Gremillion! Check out this...
Oh, It's Swimsuit Season? I'll Just Wear Sweats
Dear Body Buds, Ugh, it’s swimsuit season! This can be a phrase that makes you want to throw on a pair of sweats, curl up in a ball on...
How To Choose a Healthy Breakfast Cereal
Dear Body Buds, I am writing this blog post as a continuation of my Instagram post from a couple of weeks ago. If you’re not already...
Healthy Foods in Convenience Stores
Dear Body Buds, Due to the hustle and bustle in our lives, we often stop at gas stations or convenience stores in between errands, on the...
Self-Worth: Let's Define It
Dear Body Buds, What is Self-Worth? Is that loving yourself, putting yourself above anyone and everyone else? Is that being self-serving...
