The 5 DON'Ts of Delts
Dear Body Buds, Below are the top 5 DON'Ts of training your deltoids (called delts for short, or otherwise known as your shoulder...
Kari took 4" off her waist!
Dear Body Buds, I am so pleased with my friend, Kari, and how she did in continually focusing on changing her mindset and...
Kids in the Kitchen
Dear Body Buds, I absolutely love hearing about the impacts on children when their parents change their eating habits. This next...
Importance of Posture During Training
Dear Body Buds, Correct posture is important for so many reasons. It’s not only important while walking, sitting, or standing, but also...
Spectacular Samoas: Indulge in Moderation
Dear Body Buds, Oh dear. Girls Scout Cookies have arrived in Utah, and I've already heard many horror stories of the binges that happen....
Transfer Factor: Full Body Potential
“Full Potential!” “Fit Body!” “Strong Bones!” “Smooth Digestive Tract!” “Beautiful Skin!” These are all words that the media uses to lure...
All About Branched Chain Amino Acids (BCAAs)
Dear Body Buds, Have you ever been caught up in the hype of supplements because they “guarantee” more muscle growth or weight loss? Have...
Coach, What Should I Eat?
Dear Body Buds, As an athlete and coach of a team sport, I cannot tell you how many times I’ve heard these questions: What should I be...
