Dear Body Buds, I am so happy to share with you the progress of Kristy Pritchard, who began her journey and relationship with The Power...

Dear Body Buds, This was an important post I made on Instagram that I didn't want to get lost in the archives. So for those of you not on...

Dear Body Buds, Burgers, fries, and a shake? Ice cream and pickles? Pebble Ice from Sonic? What do you crave? Pregnancies can be full of...

Dear Body Buds, I was fortunate enough to come in contact with Daneille and Edsel over four months ago when they decided to begin their...

Dear Body Buddies, Happy Valentine’s Day! I hope each of you have been spoiled this week, but haven’t spoiled your progress with a bunch...

Dear Body Buds, I hear it all the time: "I like my body, I just want to fix _____ (insert unfavorable part of the body here)." I can't...

Dear Body Buds, This blog post was written by one of my sweet, sweet clients who I have been working with for nearly 5 months. It has...