Stephanie Schmid Drops Two Pants Sizes through Nutrition Coaching!
Dear Body Buds, I would like to share with you a letter I recieved from one of my amazing clients who just finished her 12-week nutrition...
Protein Cheerios: Miracle or Misleading?
Dear Body Buds, I was wandering the grocery store the other night as I often do, looking for products that might possibly be able to work...
Back to School: 5 Ways to Help Kids Develop Healthy Habits
Dear Body Buds, I love seeing the posts and comments on social media from my friends and family who have children heading back to school....
PB Paradise: The "Better Choice" Sweet Treat
Dear Body Buds, Those cravings for something sweet . . . gosh, they can hit at the most inopportune time, right? Like when you're really...
5 Healthy Habits my Parents Taught Me
Dear Body Buds, As the fourth of seven children--all nearly two years apart in age--one might think that I suffered the “middle-child...
How to Train Your Spouse
“Most couples make the mistake of giving each other the ‘remains of the day’—the leftover time after every other relationship and task...
Train Your Calves & Prevent Ankle Injury
Dear Body Buds, As a dance teacher of over 10 years and personal trainer of 4 years, I have seen a lot of ankle injuries! It fascinates...
Know. Your. Why.
Dear Body Buds, There is a great chance that you have faced some negativity in your life the past few days. This might be due to someone...
Carrot Cake Protein Pancakes
Dear Body Buds, I had a coaching call with a client today who told me that carrot cake protein pancakes sounded amazing . . . she ended...
