Shanda Tew: Overcoming the Mindset that Held Her Back
"So I know that I'm not bodybuilder status, but you know what? I don't care! I'm just so happy with the progress I've made! And there's...
Mindy Ellison: Mom of 3 Reaches Competitive Athlete Status
"When I started training with Kristy last summer, I was so excited to get started and get the help I needed to lose the extra weight I...
Jessica Castaneda: Learning to Love Herself and Win her Wars
Hello, my name is Jessica and I am 26 years old. Some say I look younger, others think I am older—I really don't care because all that...
Kristin Rowland overcame her challenges and made the PFL a habit
Hi, my name is Kristin. I, like many of you have struggled with my weight most of my life. It started at a very young vulnerable age when...
