Hey Body Buds, GMP (Good Manufacturing Practice) makes supplement manufacturers responsible for adhering to a specific set of...

Hi Body Buds! It’s that dreaded time of month and if you’re like me…it’s ROUGH! I am not a doctor but I have experienced endometriosis,...

Hey Body Buds! Do you hear a lot of talk about protein shakes? Are they beneficial? Should you be drinking them? Yes! Here’s why: *Helps...

Dear Body Buddies, It seems every magazine I pick up or ad I see on TV is selling some workout machine or product that has proven to be...