Dear Body Buds, I know, I know, you wish you could just grab a pair of scissors and cut it off! But don't you worry--there is hope for...

Dear Body Buds, Check out one of the fastest and yummiest ways to prep your chicken breast to create multiple options for Power Protein...

Dear Body Buds, Millions of people experienc chronic pain, especially in the lower back. I certainly know about back pain with my...

Dear Body Buds, I was busy in my kitchen on Sunday preparing some of the last few recipes I needed in order to submit my folder of...

Dear Body Buds, Last night, I was invited to a backyard BBQ. I was told I didn't need to bring anything, so I planned, hoping there would...

Dear Body Buds, Have you been wondering how to best tone up your tummy and flatten its appearance? Or perhaps you are already fairly...

Dear Body Buds, Have you ever wondered why you're not "ripped?" You might laugh because you KNOW why you aren't ripped--and that's okay!...

Dear Body Buds, Many of you know I served a mission for the Church of Jesus Christ of Latter-Day Saints (a.k.a. the Mormon Church) in...

Dear Body Buds, Shoulders are a great muscle to strengthen! When you strengthen the muscles that support the joint, you help to relieve...

Dear Body Buds, Happy Fourth of July! I hope you plan a few healthy meals that will be refreshing, as well as give you the energy and...