Dear Body Buds, Have you ever been caught up in the hype of supplements because they “guarantee” more muscle growth or weight loss? Have...

Dear Body Buds, This was an important post I made on Instagram that I didn't want to get lost in the archives. So for those of you not on...

Dear Body Buds, I hear it all the time: "I like my body, I just want to fix _____ (insert unfavorable part of the body here)." I can't...

Dear Body Buds, Have you ever wanted to find the perfect workout partner? Over the course of the past 2.5 years of my training, I have...

Dear Body Buds, As a dance teacher of over 10 years and personal trainer of 4 years, I have seen a lot of ankle injuries! It fascinates...

Dear Body Buds, Millions of people experienc chronic pain, especially in the lower back. I certainly know about back pain with my...

Dear Body Buds, Have you been wondering how to best tone up your tummy and flatten its appearance? Or perhaps you are already fairly...

Dear Body Buds, My training today consisted of some heavy leg work (2 exercises per lower body muscle group), along with balance and...