Dear Body Buds, I am writing this blog post as a continuation of my Instagram post from a couple of weeks ago. If you’re not already...

Dear Body Buds, Oh dear. Girls Scout Cookies have arrived in Utah, and I've already heard many horror stories of the binges that happen....

Dear Body Buddies, Happy Valentine’s Day! I hope each of you have been spoiled this week, but haven’t spoiled your progress with a bunch...

Dear Body Buds, I was wandering the grocery store the other night as I often do, looking for products that might possibly be able to work...

Dear Body Buds, Those cravings for something sweet . . . gosh, they can hit at the most inopportune time, right? Like when you're really...