The 5 DON'Ts of Delts
Dear Body Buds, Below are the top 5 DON'Ts of training your deltoids (called delts for short, or otherwise known as your shoulder...
Importance of Posture During Training
Dear Body Buds, Correct posture is important for so many reasons. It’s not only important while walking, sitting, or standing, but also...
All About Branched Chain Amino Acids (BCAAs)
Dear Body Buds, Have you ever been caught up in the hype of supplements because they “guarantee” more muscle growth or weight loss? Have...
Eliminate the Low Back Pain!
Dear Body Buds, This was an important post I made on Instagram that I didn't want to get lost in the archives. So for those of you not on...
