Hey Body Buds! Do you hear a lot of talk about protein shakes? Are they beneficial? Should you be drinking them? Yes! Here’s why: *Helps...

“Full Potential!” “Fit Body!” “Strong Bones!” “Smooth Digestive Tract!” “Beautiful Skin!” These are all words that the media uses to lure...

Dear Body Buddies, When it comes to protein powders, whey protein is the one that people often reach for after their training sessions....