The Tummy Fix
Dear Body Buddies, It seems every magazine I pick up or ad I see on TV is selling some workout machine or product that has proven to be...
Train Your Calves & Prevent Ankle Injury
Dear Body Buds, As a dance teacher of over 10 years and personal trainer of 4 years, I have seen a lot of ankle injuries! It fascinates...
Ab Sizzle Routine
Dear Body Buds, Have you been wondering how to best tone up your tummy and flatten its appearance? Or perhaps you are already fairly...
Shoulder Strength Phasing Program
Dear Body Buds, Shoulders are a great muscle to strengthen! When you strengthen the muscles that support the joint, you help to relieve...
