Kristy Pritchard Learns that Progress is POSSIBLE!

bodbuds
Feb 26, 2015
2 min read

Dear Body Buds,

I am so happy to share with you the progress of Kristy Pritchard, who began her journey and relationship with The Power Foods Lifestyle last fall when her friend told her about the PFL 8-Week Challenge (about to rear its head again this spring/summer! Watch for it!). It must be the awesome name and spellin of it (*wink wink*), but she did phenomenally well and then actually WON her challenge with a loss of 19 pounds. She then began an 8-week Custom Coaching program with me and lost another 9 pounds and 8 inches!

Kristy made this post recently on Facebook for her friends and family to see:

"The lifestyle I am choosing to live... I can honestly say I feel so much healthier, happier and have more energy than I did in my teens and twenties. I love my journey I love the path I am on! It's never to late to make changes in your life. Something I learned from my Dad. ‪#‎PowerFoodsLifestyle"

How have you grown and changed through the process of your training?

I feel like my mind was my biggest change. Before my whole training process. I wasn't nice to myself. I wasn't confident in myself. That has changed a bunch. I feel their is still room for improvement. But, I feel like that goal is in within reach now!

What was the most important principle you learned?

I love the quote you use all the time "Progress not perfection." I always thought that I was a perfectionist and if the goal seemed to far out of reach or to hard for me to prefect it I would throw in the towel before giving it a try. So I always find myself saying that quote.

What would you do differently if you could start over from Day One?

I would be better at prepping my meals and my compliance.

What piece of advice would you give to someone who was just beginning their training?

To know that you are GOOD ENOUGH. If you desire to live a happy and healthy life that this is a place to start. I am so amazed with this lifestyle. My mind and body enjoys it and Now I feel like I crave it.

Way to go, Kristy! I know you will continue onward in your journey and continue spreading the happiness and strategy you've discovered for yourself!

To all reading this blog post:

Learn about Body Buddies Coaching services by clicking here.

Love your bud,