Graven Image?! Or Vehicle for Sculpting Mental Discipline?
Dear Body Buds, The other day, I made a post on my Instagram account that got a lot of traffic and feedback. Several people asked me for...
Shelly Ellison takes 1st place in Novice Figure--NPC Utah
Dear Body Buds, I am delighted to share with you the progress of a very dear client who began her journey with me just a little under a...
Mindy Ellison: Mom of 3 Reaches Competitive Athlete Status
"When I started training with Kristy last summer, I was so excited to get started and get the help I needed to lose the extra weight I...
