The 5 DON'Ts of Delts
Dear Body Buds, Below are the top 5 DON'Ts of training your deltoids (called delts for short, or otherwise known as your shoulder...
Eliminate the Low Back Pain!
Dear Body Buds, This was an important post I made on Instagram that I didn't want to get lost in the archives. So for those of you not on...
The Perfect Workout Buddy
Dear Body Buds, Have you ever wanted to find the perfect workout partner? Over the course of the past 2.5 years of my training, I have...
Train Your Calves & Prevent Ankle Injury
Dear Body Buds, As a dance teacher of over 10 years and personal trainer of 4 years, I have seen a lot of ankle injuries! It fascinates...
Blast that Flabby Arm Skin!
Dear Body Buds, I know, I know, you wish you could just grab a pair of scissors and cut it off! But don't you worry--there is hope for...
Top 4 Moves for Toned Legs!
Dear Body Buds, Today was leg day, so I thought I would snap some shots to show you four absolutely imperative exercises for toned legs....
