Blast that Flabby Arm Skin!

bodbuds
Jul 29, 2014
2 min read

Dear Body Buds,

I know, I know, you wish you could just grab a pair of scissors and cut it off! But don't you worry--there is hope for you and your arms! And no, it's not through a magic pill or device.

It's through proper nutrition and strategic exercise. That's right, I teach you how to take care of it the RIGHT way.

What are the 4 things you can do to help tighten that skin up?

First off, you need to realize that the most important thing you can do is to decrease your percentage of body fat. Adipose tissue has collected on your arms as you eat in ways that promote fat storage, so it's time to undo that with strategic nutrition. Next, it's important to tone, if not BUILD the posterior deltoid. Adding even as much as 1/4" in the posterior delt helps pull that skin tight against your muscles, giving a nice sleek, toned look. This is true for both men and women. So first, get your nutrition in line and increase your strategic cardio (notice I said strategic, not amount?). Finally, focus on posterior delt and upper back building exercises to create the aesthetic look you long for.

1. Follow the Power Foods Lifestyle-

Click here to watch the Self Training Videos and order the books!

2. Engage in Cardiovascular Exercise

Click here to listen to my podcast that describes the best ways to burn fat through cardio!

3. Perform High Cable Rows with Squat

Click here to watch the demo video!

4. Perform Reverse Flyes with a Resistance Band

Click here to watch the demo video!

You, yes you, have the power within you to take responsibility for why your body is the way it is. PLEASE stop turning to silly products that promise results, when YOU have the power to address the real problem--your behavior. Let's start with baby steps, and if you're ready for a bigger step, let's discuss one-on-once coaching at my very affordable rates.

For around $8/day, you can get the education, support, and strategic workouts and nutrition plans to get you to your goal--and keep you there. This is the cheapest plastic surgery you'll ever find AND you get the confidence of going through this change of your own motivation and willpower! ;) You can contact me on the Coaching Page to discuss beginning your plan today!

Love your bud,