Dear Body Buds, As an athlete and coach of a team sport, I cannot tell you how many times I’ve heard these questions: What should I be...

Dear Body Buddies, Happy Valentine’s Day! I hope each of you have been spoiled this week, but haven’t spoiled your progress with a bunch...

Dear Body Buds, Did you know soda plays a vital role in the absorption process of calcium in your body? Soda contains phosphoric acid,...

Dear Body Buds, A few months ago, a client asked if she could have Kodiak Cakes as the Carb serving of one of her PVC meals. After...

Dear Body Buds, I was wandering the grocery store the other night as I often do, looking for products that might possibly be able to work...