Hey Body Buds! Do you hear a lot of talk about protein shakes? Are they beneficial? Should you be drinking them? Yes! Here’s why: *Helps...

Dear Body Buddies, When it comes to protein powders, whey protein is the one that people often reach for after their training sessions....

Dear Body Buds, I was wandering the grocery store the other night as I often do, looking for products that might possibly be able to work...

Dear Body Buds, Check out one of the fastest and yummiest ways to prep your chicken breast to create multiple options for Power Protein...

Dear Body Buds, The male ego is a very special thing, and something I respect greatly. It can be a very difficult thing for a man to...