Chili Powder Chicken

bodbuds
Jul 28, 2014
1 min read

Dear Body Buds,

Check out one of the fastest and yummiest ways to prep your chicken breast to create multiple options for Power Protein to be a part of your meals during the week! We love our protein as it helps us feel fuller longer, get the amino acids we need for proper functioning as well as synthesis of new lean muscle tissue (to make those hours in the gym worth it!), and it helps our blood sugar stay more stable!

Step 1: Wash, trim, and place your chicken breasts in a large casserole dish. (I usually put tin foil down first, but this time around, I forgot :/). I try to prep 2-3 pounds worth of chicken (which ends up being 8-12 servings of chicken for me--4 oz. per serving).

Step 2: Sprinkle the chicken breast with garlic salt (moderate coverage), chili powder (moderate coverage), cumin (light coverage), and pepper (light coverage). Drizzle 1 Tbsp. coconut oil over the top of the chicken per pound of chicken breast.

Step 3: For this meal (meal 4 during the afternoon workday), I threw 4 oz. diced on top of a handful of spinach with a palmful of walnuts. I drizzled it with a little Bolthouse dressing (Caesar Parmesiano). There's a solid PVF meal right there!