Edsel and Danielle Blast their way to Healthier Bodies!
Dear Body Buds, I was fortunate enough to come in contact with Daneille and Edsel over four months ago when they decided to begin their...
The Perfect Workout Buddy
Dear Body Buds, Have you ever wanted to find the perfect workout partner? Over the course of the past 2.5 years of my training, I have...
It's not about the WHAT . . . it's about the WHY
Dear Body Buds, The other day, I was walking to my apartment building after just parking my car. Approximately 30 feet in front of me,...
Back to School: 5 Ways to Help Kids Develop Healthy Habits
Dear Body Buds, I love seeing the posts and comments on social media from my friends and family who have children heading back to school....
5 Healthy Habits my Parents Taught Me
Dear Body Buds, As the fourth of seven children--all nearly two years apart in age--one might think that I suffered the “middle-child...
How to Train Your Spouse
“Most couples make the mistake of giving each other the ‘remains of the day’—the leftover time after every other relationship and task...
