Dear Body Buds, I love seeing the posts and comments on social media from my friends and family who have children heading back to school....

Dear Body Buds, Those cravings for something sweet . . . gosh, they can hit at the most inopportune time, right? Like when you're really...

Dear Body Buds, I had a coaching call with a client today who told me that carrot cake protein pancakes sounded amazing . . . she ended...

Dear Body Buds, Many of you know I served a mission for the Church of Jesus Christ of Latter-Day Saints (a.k.a. the Mormon Church) in...