Dear Body Buds, Have you ever wanted to find the perfect workout partner? Over the course of the past 2.5 years of my training, I have...

Dear Body Buds, The other day, I was walking to my apartment building after just parking my car. Approximately 30 feet in front of me,...

“Most couples make the mistake of giving each other the ‘remains of the day’—the leftover time after every other relationship and task...