“Full Potential!” “Fit Body!” “Strong Bones!” “Smooth Digestive Tract!” “Beautiful Skin!” These are all words that the media uses to lure...

Dear Body Buds, Have you ever been caught up in the hype of supplements because they “guarantee” more muscle growth or weight loss? Have...

Dear Body Buddies, When it comes to protein powders, whey protein is the one that people often reach for after their training sessions....

Dear Body Buds, Did you know soda plays a vital role in the absorption process of calcium in your body? Soda contains phosphoric acid,...

Dear Body Buds, I hope you have learned at least a few things from me in the information I present through my books, podcasts, and social...

Dear Body Buds, The male ego is a very special thing, and something I respect greatly. It can be a very difficult thing for a man to...