Dark Chocolate vs. Milk Chocolate
Dear Body Buddies, Happy Valentine’s Day! I hope each of you have been spoiled this week, but haven’t spoiled your progress with a bunch...
You're Not Alone in Making the Change
Dear Body Buds, I am in a somber mood as I sit at my computer on this overcast Sunday afternoon here in Salt Lake City, Utah. During the...
"It's Just Too Hard!"
Dear Body Buds, This past week, I had the privilege of meeting with a woman who had heard me speak at a health event last month. She...
It's not about the WHAT . . . it's about the WHY
Dear Body Buds, The other day, I was walking to my apartment building after just parking my car. Approximately 30 feet in front of me,...
"I. Am. __________."
Dear Body Buds, I am writing this letter to you with the help of my friend, Daniel A. Burgess, a marriage and family therapist. I...
