Dear Body Buds, Ugh, it’s swimsuit season! This can be a phrase that makes you want to throw on a pair of sweats, curl up in a ball on...

Dear Body Buds, I hear it all the time: "I like my body, I just want to fix _____ (insert unfavorable part of the body here)." I can't...

Dear Body Buds, The first time I talk to a prospective client on the phone and have them tell me their story sticks in my mind forever. I...

Dear Body Buds, I am SO excited to show you the photos of my dear friend, Amy, whom I met at the gym over two years ago when I was first...

Dear Body Buds, The other day, I made a post on my Instagram account that got a lot of traffic and feedback. Several people asked me for...

Dear Body Buds, I am delighted to share with you the progress of a very dear client who began her journey with me just a little under a...

Dear Body Buds, Have you ever wondered why you're not "ripped?" You might laugh because you KNOW why you aren't ripped--and that's okay!...