Soy vs. Whey Protein
Dear Body Buddies, When it comes to protein powders, whey protein is the one that people often reach for after their training sessions....
Banana-naner Cookies Gone Wild!
Dear Body Buds, Many of you know I served a mission for the Church of Jesus Christ of Latter-Day Saints (a.k.a. the Mormon Church) in...
All these Veggies for less than $15!
Dear Body Buds, Eating vegetables six times a day as the Power Foods Lifestyle suggests can become quite expensive, can’t it? Although we...
Post Workout Veggies: Good or Bad?
Dear Body Buds, My training today consisted of some heavy leg work (2 exercises per lower body muscle group), along with balance and...
My Own Dad loses 35 lb. on the Power Foods Lifestyle!
My daughter had started doing the Body Buddies thing for awhile…maybe a year, and I had been hearing bits and pieces about it over that...
