Girl's Night Out--a POWERFUL alternative!
Dear Body Buds, On Labor Day, I was able to take a few hours for personal time (a rare occasion, but I do have a personal life too...
Back to School: 5 Ways to Help Kids Develop Healthy Habits
Dear Body Buds, I love seeing the posts and comments on social media from my friends and family who have children heading back to school....
All these Veggies for less than $15!
Dear Body Buds, Eating vegetables six times a day as the Power Foods Lifestyle suggests can become quite expensive, can’t it? Although we...
Post Workout Veggies: Good or Bad?
Dear Body Buds, My training today consisted of some heavy leg work (2 exercises per lower body muscle group), along with balance and...
