Dear Body Buds, I am so pleased with my friend, Kari, and how she did in continually focusing on changing her mindset and...

Dear Body Buds, As an athlete and coach of a team sport, I cannot tell you how many times I’ve heard these questions: What should I be...

Dear Body Buds, I am so happy to share with you the progress of Kristy Pritchard, who began her journey and relationship with The Power...

Dear Body Buds, Burgers, fries, and a shake? Ice cream and pickles? Pebble Ice from Sonic? What do you crave? Pregnancies can be full of...

Dear Body Buds, I was fortunate enough to come in contact with Daneille and Edsel over four months ago when they decided to begin their...

Dear Body Buddies, Happy Valentine’s Day! I hope each of you have been spoiled this week, but haven’t spoiled your progress with a bunch...

Dear Body Buds, I hear it all the time: "I like my body, I just want to fix _____ (insert unfavorable part of the body here)." I can't...

Dear Body Buds, The first time I talk to a prospective client on the phone and have them tell me their story sticks in my mind forever. I...

Dear Body Buddies, When it comes to protein powders, whey protein is the one that people often reach for after their training sessions....

Dear Body Buds, Did you know soda plays a vital role in the absorption process of calcium in your body? Soda contains phosphoric acid,...