Dear Body Buds, I am so pleased with my friend, Kari, and how she did in continually focusing on changing her mindset and...

Dear Body Buds, I absolutely love hearing about the impacts on children when their parents change their eating habits. This next...

Dear Body Buds, Correct posture is important for so many reasons. It’s not only important while walking, sitting, or standing, but also...

Dear Body Buds, Oh dear. Girls Scout Cookies have arrived in Utah, and I've already heard many horror stories of the binges that happen....

“Full Potential!” “Fit Body!” “Strong Bones!” “Smooth Digestive Tract!” “Beautiful Skin!” These are all words that the media uses to lure...

Dear Body Buds, Have you ever been caught up in the hype of supplements because they “guarantee” more muscle growth or weight loss? Have...

Dear Body Buds, As an athlete and coach of a team sport, I cannot tell you how many times I’ve heard these questions: What should I be...

Dear Body Buds, I am so happy to share with you the progress of Kristy Pritchard, who began her journey and relationship with The Power...

Dear Body Buds, This was an important post I made on Instagram that I didn't want to get lost in the archives. So for those of you not on...

Dear Body Buds, Burgers, fries, and a shake? Ice cream and pickles? Pebble Ice from Sonic? What do you crave? Pregnancies can be full of...