Edsel and Danielle Blast their way to Healthier Bodies!
Dear Body Buds, I was fortunate enough to come in contact with Daneille and Edsel over four months ago when they decided to begin their...
Dark Chocolate vs. Milk Chocolate
Dear Body Buddies, Happy Valentine’s Day! I hope each of you have been spoiled this week, but haven’t spoiled your progress with a bunch...
Spot Reduction: I Have Good News and Bad News
Dear Body Buds, I hear it all the time: "I like my body, I just want to fix _____ (insert unfavorable part of the body here)." I can't...
Sexual Assault: There is Hope
Dear Body Buds, This blog post was written by one of my sweet, sweet clients who I have been working with for nearly 5 months. It has...
David Fisher was READY to Change!
Dear Body Buds, The first time I talk to a prospective client on the phone and have them tell me their story sticks in my mind forever. I...
Soy vs. Whey Protein
Dear Body Buddies, When it comes to protein powders, whey protein is the one that people often reach for after their training sessions....
Calcium: the WHY and the HOW
Dear Body Buds, Did you know soda plays a vital role in the absorption process of calcium in your body? Soda contains phosphoric acid,...
Background of the PFL: Interview with Kristy Jo
Dear Body Buds, This is an interview conducted by Heather Godfrey of Ringmasters Publishers. I hope you enjoy hearing more about myself...
You're Not Alone in Making the Change
Dear Body Buds, I am in a somber mood as I sit at my computer on this overcast Sunday afternoon here in Salt Lake City, Utah. During the...
Amy Blasts her way to her NEW Body!
Dear Body Buds, I am SO excited to show you the photos of my dear friend, Amy, whom I met at the gym over two years ago when I was first...
