The Perfect Workout Buddy
Dear Body Buds, Have you ever wanted to find the perfect workout partner? Over the course of the past 2.5 years of my training, I have...
Graven Image?! Or Vehicle for Sculpting Mental Discipline?
Dear Body Buds, The other day, I made a post on my Instagram account that got a lot of traffic and feedback. Several people asked me for...
Emily feels energized and falls in love with fitness again!
Dear Body Buds, I am so excited to share with you all Emily's experience about her Body Buddies training! I am SO proud of her and all...
Garcinia Cambogia: The Next Weight Loss Miracle?!
Dear Body Buds, I hope you have learned at least a few things from me in the information I present through my books, podcasts, and social...
"It's Just Too Hard!"
Dear Body Buds, This past week, I had the privilege of meeting with a woman who had heard me speak at a health event last month. She...
It's not about the WHAT . . . it's about the WHY
Dear Body Buds, The other day, I was walking to my apartment building after just parking my car. Approximately 30 feet in front of me,...
Shelly Ellison takes 1st place in Novice Figure--NPC Utah
Dear Body Buds, I am delighted to share with you the progress of a very dear client who began her journey with me just a little under a...
"I. Am. __________."
Dear Body Buds, I am writing this letter to you with the help of my friend, Daniel A. Burgess, a marriage and family therapist. I...
Kodiak Cakes: World's Best Flapjacks
Dear Body Buds, A few months ago, a client asked if she could have Kodiak Cakes as the Carb serving of one of her PVC meals. After...
Daniela "Stopped Stressing about Counting Calories!"
Dear Body Buds, It's been a privilege to work with a fellow trainer who lives all the way over in South Africa. She was such a wonderful...
