Edsel and Danielle Blast their way to Healthier Bodies!
Dear Body Buds, I was fortunate enough to come in contact with Daneille and Edsel over four months ago when they decided to begin their...
Spot Reduction: I Have Good News and Bad News
Dear Body Buds, I hear it all the time: "I like my body, I just want to fix _____ (insert unfavorable part of the body here)." I can't...
Amy Blasts her way to her NEW Body!
Dear Body Buds, I am SO excited to show you the photos of my dear friend, Amy, whom I met at the gym over two years ago when I was first...
Garcinia Cambogia: The Next Weight Loss Miracle?!
Dear Body Buds, I hope you have learned at least a few things from me in the information I present through my books, podcasts, and social...
Train Your Calves & Prevent Ankle Injury
Dear Body Buds, As a dance teacher of over 10 years and personal trainer of 4 years, I have seen a lot of ankle injuries! It fascinates...
Blast that Flabby Arm Skin!
Dear Body Buds, I know, I know, you wish you could just grab a pair of scissors and cut it off! But don't you worry--there is hope for...
