Spot Reduction: I Have Good News and Bad News
Dear Body Buds, I hear it all the time: "I like my body, I just want to fix _____ (insert unfavorable part of the body here)." I can't...
Emily feels energized and falls in love with fitness again!
Dear Body Buds, I am so excited to share with you all Emily's experience about her Body Buddies training! I am SO proud of her and all...
Shelly Ellison takes 1st place in Novice Figure--NPC Utah
Dear Body Buds, I am delighted to share with you the progress of a very dear client who began her journey with me just a little under a...
Daniela "Stopped Stressing about Counting Calories!"
Dear Body Buds, It's been a privilege to work with a fellow trainer who lives all the way over in South Africa. She was such a wonderful...
Stephanie Schmid Drops Two Pants Sizes through Nutrition Coaching!
Dear Body Buds, I would like to share with you a letter I recieved from one of my amazing clients who just finished her 12-week nutrition...
Train Your Calves & Prevent Ankle Injury
Dear Body Buds, As a dance teacher of over 10 years and personal trainer of 4 years, I have seen a lot of ankle injuries! It fascinates...
Blast that Flabby Arm Skin!
Dear Body Buds, I know, I know, you wish you could just grab a pair of scissors and cut it off! But don't you worry--there is hope for...
3 Things to Fix if You Wanna Get Ripped!
Dear Body Buds, Have you ever wondered why you're not "ripped?" You might laugh because you KNOW why you aren't ripped--and that's okay!...
