Dear Body Buds, I am so pleased with my friend, Kari, and how she did in continually focusing on changing her mindset and...

Dear Body Buds, I am so happy to share with you the progress of Kristy Pritchard, who began her journey and relationship with The Power...

Dear Body Buds, I was fortunate enough to come in contact with Daneille and Edsel over four months ago when they decided to begin their...

Dear Body Buds, This blog post was written by one of my sweet, sweet clients who I have been working with for nearly 5 months. It has...

Dear Body Buds, The first time I talk to a prospective client on the phone and have them tell me their story sticks in my mind forever. I...

Dear Body Buds, I am SO excited to show you the photos of my dear friend, Amy, whom I met at the gym over two years ago when I was first...

Dear Body Buds, I am so excited to share with you all Emily's experience about her Body Buddies training! I am SO proud of her and all...

Dear Body Buds, This past week, I had the privilege of meeting with a woman who had heard me speak at a health event last month. She...

Dear Body Buds, I am delighted to share with you the progress of a very dear client who began her journey with me just a little under a...

Dear Body Buds, It's been a privilege to work with a fellow trainer who lives all the way over in South Africa. She was such a wonderful...