Self-Worth: Let's Define It
Dear Body Buds, What is Self-Worth? Is that loving yourself, putting yourself above anyone and everyone else? Is that being self-serving...
Sexual Assault: There is Hope
Dear Body Buds, This blog post was written by one of my sweet, sweet clients who I have been working with for nearly 5 months. It has...
Graven Image?! Or Vehicle for Sculpting Mental Discipline?
Dear Body Buds, The other day, I made a post on my Instagram account that got a lot of traffic and feedback. Several people asked me for...
"It's Just Too Hard!"
Dear Body Buds, This past week, I had the privilege of meeting with a woman who had heard me speak at a health event last month. She...
It's not about the WHAT . . . it's about the WHY
Dear Body Buds, The other day, I was walking to my apartment building after just parking my car. Approximately 30 feet in front of me,...
"I. Am. __________."
Dear Body Buds, I am writing this letter to you with the help of my friend, Daniel A. Burgess, a marriage and family therapist. I...
Daniela "Stopped Stressing about Counting Calories!"
Dear Body Buds, It's been a privilege to work with a fellow trainer who lives all the way over in South Africa. She was such a wonderful...
The Time is Now: Guest Article by Frank Gigante, Natural Pro Bodybuilder
The Time Is Now Take a moment to think about the goals you have set for yourself that you want to accomplish by the end of this year. ...
"I Believe the Power Foods Lifestyle Helped Save My Life."
Dear Body Buds, I am so honored to share with you the End of Challenge form I received from who I have named as the WINNER of the Power...
Back to School: 5 Ways to Help Kids Develop Healthy Habits
Dear Body Buds, I love seeing the posts and comments on social media from my friends and family who have children heading back to school....
