Oh, It's Swimsuit Season? I'll Just Wear Sweats
Dear Body Buds, Ugh, it’s swimsuit season! This can be a phrase that makes you want to throw on a pair of sweats, curl up in a ball on...
You're Not Alone in Making the Change
Dear Body Buds, I am in a somber mood as I sit at my computer on this overcast Sunday afternoon here in Salt Lake City, Utah. During the...
Amy Blasts her way to her NEW Body!
Dear Body Buds, I am SO excited to show you the photos of my dear friend, Amy, whom I met at the gym over two years ago when I was first...
Emily feels energized and falls in love with fitness again!
Dear Body Buds, I am so excited to share with you all Emily's experience about her Body Buddies training! I am SO proud of her and all...
"It's Just Too Hard!"
Dear Body Buds, This past week, I had the privilege of meeting with a woman who had heard me speak at a health event last month. She...
Shelly Ellison takes 1st place in Novice Figure--NPC Utah
Dear Body Buds, I am delighted to share with you the progress of a very dear client who began her journey with me just a little under a...
"I. Am. __________."
Dear Body Buds, I am writing this letter to you with the help of my friend, Daniel A. Burgess, a marriage and family therapist. I...
Daniela "Stopped Stressing about Counting Calories!"
Dear Body Buds, It's been a privilege to work with a fellow trainer who lives all the way over in South Africa. She was such a wonderful...
Back to School: 5 Ways to Help Kids Develop Healthy Habits
Dear Body Buds, I love seeing the posts and comments on social media from my friends and family who have children heading back to school....
Loving and Accepting our Body Image
By Kristy Hunt, CPT/FNS Owner of Body Buddies Many of you may know that I have a moderately severe case of scoliosis. Many do not because...
