Dear Body Buds, As an athlete and coach of a team sport, I cannot tell you how many times I’ve heard these questions: What should I be...

Dear Body Buds, Burgers, fries, and a shake? Ice cream and pickles? Pebble Ice from Sonic? What do you crave? Pregnancies can be full of...

Dear Body Buds, I was fortunate enough to come in contact with Daneille and Edsel over four months ago when they decided to begin their...

Dear Body Buds, Did you know soda plays a vital role in the absorption process of calcium in your body? Soda contains phosphoric acid,...

Dear Body Buds, I am so excited to share with you all Emily's experience about her Body Buddies training! I am SO proud of her and all...

Dear Body Buds, I hope you have learned at least a few things from me in the information I present through my books, podcasts, and social...

Dear Body Buds, This past week, I had the privilege of meeting with a woman who had heard me speak at a health event last month. She...

Dear Body Buds, The other day, I was walking to my apartment building after just parking my car. Approximately 30 feet in front of me,...

Dear Body Buds, A few months ago, a client asked if she could have Kodiak Cakes as the Carb serving of one of her PVC meals. After...

Dear Body Buds, It's been a privilege to work with a fellow trainer who lives all the way over in South Africa. She was such a wonderful...