Sexual Assault: There is Hope
Dear Body Buds, This blog post was written by one of my sweet, sweet clients who I have been working with for nearly 5 months. It has...
Graven Image?! Or Vehicle for Sculpting Mental Discipline?
Dear Body Buds, The other day, I made a post on my Instagram account that got a lot of traffic and feedback. Several people asked me for...
Garcinia Cambogia: The Next Weight Loss Miracle?!
Dear Body Buds, I hope you have learned at least a few things from me in the information I present through my books, podcasts, and social...
"It's Just Too Hard!"
Dear Body Buds, This past week, I had the privilege of meeting with a woman who had heard me speak at a health event last month. She...
It's not about the WHAT . . . it's about the WHY
Dear Body Buds, The other day, I was walking to my apartment building after just parking my car. Approximately 30 feet in front of me,...
"I. Am. __________."
Dear Body Buds, I am writing this letter to you with the help of my friend, Daniel A. Burgess, a marriage and family therapist. I...
The Time is Now: Guest Article by Frank Gigante, Natural Pro Bodybuilder
The Time Is Now Take a moment to think about the goals you have set for yourself that you want to accomplish by the end of this year. ...
How to Train Your Spouse
“Most couples make the mistake of giving each other the ‘remains of the day’—the leftover time after every other relationship and task...
Know. Your. Why.
Dear Body Buds, There is a great chance that you have faced some negativity in your life the past few days. This might be due to someone...
3 Things to Fix if You Wanna Get Ripped!
Dear Body Buds, Have you ever wondered why you're not "ripped?" You might laugh because you KNOW why you aren't ripped--and that's okay!...
