Background of the PFL: Interview with Kristy Jo
Dear Body Buds, This is an interview conducted by Heather Godfrey of Ringmasters Publishers. I hope you enjoy hearing more about myself...
You're Not Alone in Making the Change
Dear Body Buds, I am in a somber mood as I sit at my computer on this overcast Sunday afternoon here in Salt Lake City, Utah. During the...
Emily feels energized and falls in love with fitness again!
Dear Body Buds, I am so excited to share with you all Emily's experience about her Body Buddies training! I am SO proud of her and all...
Shelly Ellison takes 1st place in Novice Figure--NPC Utah
Dear Body Buds, I am delighted to share with you the progress of a very dear client who began her journey with me just a little under a...
Kodiak Cakes: World's Best Flapjacks
Dear Body Buds, A few months ago, a client asked if she could have Kodiak Cakes as the Carb serving of one of her PVC meals. After...
Daniela "Stopped Stressing about Counting Calories!"
Dear Body Buds, It's been a privilege to work with a fellow trainer who lives all the way over in South Africa. She was such a wonderful...
Top 5 "Grab 'n Go" Meals!
Dear Body Buds, If you're like 99% of the rest of the people in this world, you are BUSY and simply don't have time to stay at home...
"I Believe the Power Foods Lifestyle Helped Save My Life."
Dear Body Buds, I am so honored to share with you the End of Challenge form I received from who I have named as the WINNER of the Power...
Dezmond and his "Cookie Dough"
Dear Body Buds, I was privileged the other day to have my younger sister, her husband, and two young boys crash at my place overnight. As...
Girl's Night Out--a POWERFUL alternative!
Dear Body Buds, On Labor Day, I was able to take a few hours for personal time (a rare occasion, but I do have a personal life too...
