Dear Body Buds, I would like to share with you a letter I recieved from one of my amazing clients who just finished her 12-week nutrition...

Dear Body Buds, I was wandering the grocery store the other night as I often do, looking for products that might possibly be able to work...

Dear Body Buds, I love seeing the posts and comments on social media from my friends and family who have children heading back to school....

Dear Body Buds, Those cravings for something sweet . . . gosh, they can hit at the most inopportune time, right? Like when you're really...

Dear Body Buds, I had a coaching call with a client today who told me that carrot cake protein pancakes sounded amazing . . . she ended...

Dear Body Buds, Check out one of the fastest and yummiest ways to prep your chicken breast to create multiple options for Power Protein...

Dear Body Buds, I was busy in my kitchen on Sunday preparing some of the last few recipes I needed in order to submit my folder of...

Dear Body Buds, Last night, I was invited to a backyard BBQ. I was told I didn't need to bring anything, so I planned, hoping there would...

Dear Body Buds, Happy Fourth of July! I hope you plan a few healthy meals that will be refreshing, as well as give you the energy and...

Dear Body Buds, Eating vegetables six times a day as the Power Foods Lifestyle suggests can become quite expensive, can’t it? Although we...