Dear Body Buds, Ahhhhh, what a beautiful salad this was! The Power Foods Lifestyle provides structure of knowing how to combine foods...

Dear Body Buds, The male ego is a very special thing, and something I respect greatly. It can be a very difficult thing for a man to...

It's the summer and you enjoy getting away, enjoying nature, time with your family, and the separation from technology. Camping is a...

This is my journey of turning 12 weeks into a lifestyle change. My friend, Lainee, had finished the 12 week program and was ready to...

If you would have told me that I could finally see definition in my stomach after having three kids I would have told you that you are...

By Kristy Hunt, CPT/FNS Owner of Body Buddies Many of you may know that I have a moderately severe case of scoliosis. Many do not because...

"So I know that I'm not bodybuilder status, but you know what? I don't care! I'm just so happy with the progress I've made! And there's...

"When I started training with Kristy last summer, I was so excited to get started and get the help I needed to lose the extra weight I...

Hello, my name is Jessica and I am 26 years old. Some say I look younger, others think I am older—I really don't care because all that...

Hi, my name is Kristin. I, like many of you have struggled with my weight most of my life. It started at a very young vulnerable age when...