Dear Body Buds, Have you ever wondered why you're not "ripped?" You might laugh because you KNOW why you aren't ripped--and that's okay!...

Dear Body Buds, Many of you know I served a mission for the Church of Jesus Christ of Latter-Day Saints (a.k.a. the Mormon Church) in...

Dear Body Buds, Shoulders are a great muscle to strengthen! When you strengthen the muscles that support the joint, you help to relieve...

Dear Body Buds, Happy Fourth of July! I hope you plan a few healthy meals that will be refreshing, as well as give you the energy and...

Dear Body Buds, Today was leg day, so I thought I would snap some shots to show you four absolutely imperative exercises for toned legs....

Dear Body Buds, Eating vegetables six times a day as the Power Foods Lifestyle suggests can become quite expensive, can’t it? Although we...

Dear Body Buds, Ahhhhh, what a beautiful salad this was! The Power Foods Lifestyle provides structure of knowing how to combine foods...

Dear Body Buds, My training today consisted of some heavy leg work (2 exercises per lower body muscle group), along with balance and...

Dear Body Buds, The male ego is a very special thing, and something I respect greatly. It can be a very difficult thing for a man to...

It's the summer and you enjoy getting away, enjoying nature, time with your family, and the separation from technology. Camping is a...