Searching for Power?
A Letter to my Body Buds: I often find myself diving into the waters of a philosphical moment, swimming through the waters of deep quotes...
My Own Dad loses 35 lb. on the Power Foods Lifestyle!
My daughter had started doing the Body Buddies thing for awhile…maybe a year, and I had been hearing bits and pieces about it over that...
Shelly Ellison feels like a better mother and wife thanks to her training
This is my journey of turning 12 weeks into a lifestyle change. My friend, Lainee, had finished the 12 week program and was ready to...
Megan Stricklin gives her body the nutrition it needs!
If you would have told me that I could finally see definition in my stomach after having three kids I would have told you that you are...
Round 1 Challenger Abe Ward Picks up his Metabolism!
Start Weight: 177 lb. Final Weight: 175 lb. Butte, Montana My girlfriend, Shaye Murphy, led me to Body Buddies. Her cousin had worked...
Loving and Accepting our Body Image
By Kristy Hunt, CPT/FNS Owner of Body Buddies Many of you may know that I have a moderately severe case of scoliosis. Many do not because...
Shanda Tew: Overcoming the Mindset that Held Her Back
"So I know that I'm not bodybuilder status, but you know what? I don't care! I'm just so happy with the progress I've made! And there's...
Mindy Ellison: Mom of 3 Reaches Competitive Athlete Status
"When I started training with Kristy last summer, I was so excited to get started and get the help I needed to lose the extra weight I...
Jessica Castaneda: Learning to Love Herself and Win her Wars
Hello, my name is Jessica and I am 26 years old. Some say I look younger, others think I am older—I really don't care because all that...
Kristin Rowland overcame her challenges and made the PFL a habit
Hi, my name is Kristin. I, like many of you have struggled with my weight most of my life. It started at a very young vulnerable age when...
