“Most couples make the mistake of giving each other the ‘remains of the day’—the leftover time after every other relationship and task...

Dear Body Buds, As a dance teacher of over 10 years and personal trainer of 4 years, I have seen a lot of ankle injuries! It fascinates...

Dear Body Buds, There is a great chance that you have faced some negativity in your life the past few days. This might be due to someone...

Dear Body Buds, I had a coaching call with a client today who told me that carrot cake protein pancakes sounded amazing . . . she ended...

Dear Body Buds, I know, I know, you wish you could just grab a pair of scissors and cut it off! But don't you worry--there is hope for...

Dear Body Buds, Check out one of the fastest and yummiest ways to prep your chicken breast to create multiple options for Power Protein...

Dear Body Buds, Millions of people experienc chronic pain, especially in the lower back. I certainly know about back pain with my...

Dear Body Buds, I was busy in my kitchen on Sunday preparing some of the last few recipes I needed in order to submit my folder of...

Dear Body Buds, Last night, I was invited to a backyard BBQ. I was told I didn't need to bring anything, so I planned, hoping there would...

Dear Body Buds, Have you been wondering how to best tone up your tummy and flatten its appearance? Or perhaps you are already fairly...