Dear Body Buds, Ugh, it’s swimsuit season! This can be a phrase that makes you want to throw on a pair of sweats, curl up in a ball on...

Dear Body Buds, I am so excited to share with you all Emily's experience about her Body Buddies training! I am SO proud of her and all...

Dear Body Buds, I hope you have learned at least a few things from me in the information I present through my books, podcasts, and social...

Dear Body Buds, This past week, I had the privilege of meeting with a woman who had heard me speak at a health event last month. She...

Dear Body Buds, A few months ago, a client asked if she could have Kodiak Cakes as the Carb serving of one of her PVC meals. After...

Dear Body Buds, It's been a privilege to work with a fellow trainer who lives all the way over in South Africa. She was such a wonderful...

Dear Body Buds, I am so honored to share with you the End of Challenge form I received from who I have named as the WINNER of the Power...

Dear Body Buds, I would like to share with you a letter I recieved from one of my amazing clients who just finished her 12-week nutrition...

Dear Body Buds, Those cravings for something sweet . . . gosh, they can hit at the most inopportune time, right? Like when you're really...

"So I know that I'm not bodybuilder status, but you know what? I don't care! I'm just so happy with the progress I've made! And there's...